I Can't Stand It!

 “I can’t stand this anymore!” Karen shrieks. On my video screen I watch a usually attractive 35 year old woman grimace and pull at her hair. “When, when is it going to end?”

“I don’t know the answer to that, Karen. It’s a pandemic and the virus will do what it’s going to do.”

“But we can’t plan anything. We don’t know from one moment to the next what’s going to be happening. How many times have we gone back and forth from being in the office and back on video? I can’t stand it! I feel as though I’m going crazy.”

“The uncertainty is difficult for everyone, Karen. And I do understand that going back on video after a few weeks in the office is very disconcerting.”

“And then there’s your vacation! How could you leave in the middle of all this?! What if you got sick? What if you died? Would I even know? Would anyone tell me?”

“I understand your feeling angry with me for abandoning you.”

“But answer my question. Would anyone tell me if you died or would I just be wondering forever?”

“Yes, a colleague would contact you if I died. But I wonder if your worrying about my dying came from your feeling so unsafe without me. My absence has always been understandably frightening to you and certainly with Covid raising everyone’s anxiety, it’s easy to see how you’d fear losing me forever.”

“You mean like when I was a kid and my mother went away leaving me with my insane father?” Pause. “Yes, that was terrifying. It was always terrifying, even when she was there, but when she was gone that was really, really terrifying. I never knew what to expect. Truthfully, my mother was useless at preventing my father’s explosions, but it still felt a bit safer when she was there. He was so unpredictable. You just never knew what would set him off: a book left on the kitchen table, the dog barking, my clattering a dish. It was so scary. And I could never understand why she had to go away. What was so much more important than me?!”

“The pandemic replicates your childhood experience in so many ways: you never know what’s going to happen next and, just like your mother, even when I’m here I’m pretty ‘useless’ to change the reality of the pandemic, just like she couldn’t prevent your father’s explosions.”

“But why did you have to go away? She went away for business, although as a kid I never knew what that meant. She went away to see her parents, but I didn’t understand why she couldn’t take me with her. I guess my Dad would say we couldn’t afford it, but I didn’t understand that either.”

“I don’t think, Karen, anything your Mom told you about why she went away would have felt like a good enough reason to you and I’m sure that’s true of me as well. You’d always feel you weren’t important enough, that you were being left for something more important than you.”

“You’re not going to tell me, are you? You’re not going to tell me why you went away.”

“I don’t think the reason I went away would make any difference to you. As I said, it wouldn’t make you feel any less left or abandoned.”

“But it might make me feel like I mattered enough for you to tell me.”

“Did you have any thoughts, ideas of why I went away?”

“Well that’s an obvious therapist trick! I won’t play!”

“What I think is happening now is that you’re finding something to fight with me about, as opposed to us dealing with your anger about my leaving, and perhaps also the fear and sadness you felt underneath.”

“Why won’t you tell me?!”

“Because no matter what I say, I will have left you for someone or something else and it’s those feelings we need to deal with, not the specifics of where I went or why. Your mother told you why she went away and it never made a difference to you.”

“Tell me.”

I struggle to decide how to respond. I’m beginning to feel angry, which I know is also what Karen feels. I don’t think an endless power struggle between us will be helpful. And I also don’t think my telling her will change her feelings. I finally say, “I went to attend a friend’s special birthday.”

“You told me! I won!”

I’m startled.

“Yay!! You didn’t expect me to react like that. This was great. I feel powerful! And way less scared.”

“That’s true, Karen, that’s not how I expected you to react. You feel as though you won and therefore you’re no longer the scared child, but rather the powerful adult.”

“Yes.” Pause. “And you’re right, I still feel you put someone else above me. But it doesn’t hurt nearly as much.”

“There’s a lot to process here. We’ll have to continue next session.”

Stalked by Death

 

“I know I keep saying the same thing over and over,” David says, his despair and anxiety apparent even over the telephone, as all our therapy sessions are conducted these days. “I feel scared all the time. I’m sure Covid is going to get me. I’m sure I’m going to die. Yet it helps me to tell you. I mean I know you can’t keep the virus from killing me, but telling you makes me feel at least a little better.”

“Do you know why telling me helps?”

“You’re the only person I can tell. My wife doesn’t want to hear it any more. She says I’m a 48 year old man who rarely leaves the house, so how likely am I to get Covid. She’s just fed up with me. And I try not to talk about it in front of the kids. I don’t want to scare them. But I’m so glad they’re not going back to in-person school. I don’t know if I could have tolerated having them go into a classroom every day and then came back home.”

“So is it that you feel less alone when you talk with me?”

“Definitely.” Pause. “I’ve always been afraid of dying. Even when I was a kid. If I saw a dead bird, I’d cry and cry and not be able to sleep for days. I was sure that would be me. And when my cousin enlisted in the army, I was in shock. I couldn’t imagine how anyone would volunteer to be killed. But this, this is the worst it’s ever been. There’s this disease that’s killing hundreds of thousands of people. It makes complete sense that I’ll be one of them.”

“It makes complete sense because…?”

“Because I know I’m going to die.”

“And what does knowing you’re going to die mean to you?”

“What!?”

“What does knowing you’re going to die mean to you?” I repeat. “We are, after all, all going to die.”

“You say that so calmly.” Pause. “Of course I know we’re all going to die, but that terrifies me. And it removes all meaning from life. Why bother being in a marriage, having kids, being successful? In the end it all goes away.” Pause. “I know we always go back to my father’s heart attack when I was seven, but even then I was amazed that he was able to come back from that and throw himself back into the business as if he hadn’t been on death’s door.”

“But that wasn’t your mother’s reaction.”

“Oh no, not at all. She hovered around him like he was about to die at any second.”

“Just like she hovered around you when you were sick,” I add.

“That’s for sure. She was an anxious mess. All I had to do is run a slight fever and you’d think I was dying.” Pause. “I know we’ve talked about this before. You think that my mother’s over-reaction to my being sick is why I always think I’m going to die.”

“Well, maybe it’s not quite that simple. How did you feel about your mother’s reaction to your being sick?”

“I don’t know. I guess I kind of liked it. Made me feel like she really loved me.” Pause. “Especially after my father’s heart attack, she paid way less attention to me, so it was nice having her focus on me again. And actually it drove my father crazy. He’d say that she was babying me, that all I had was a cold or a sore throat or whatever and that I’d be fine. I remember, he’d say, ‘Stop treating him like a baby.’”

“So when your wife doesn’t want you to talk about your fears, what do you feel?”

“Ignored, I guess.”

“Unloved?” I ask.

“I suppose. But I’m not really sure how much my wife loves me. Ever since we’ve had kids, she’s way more focused on them than on me.”

“So you felt you lost your mother to your father and now you feel you’re losing your wife to your kids.”

“Yeah! That’s right.”

“And what about me?”

“You?”

“Um hmm. You said I’m the only person you can talk with about your fears.”

“Certainly the only person who will listen.”

“And that makes you feel how?”

“I guess it makes me feel like you care.”

 “So maybe you learned early on that the only way to feel loved was to be sick.”

“But I could be sick without dying.”

Silence.

“I just thought of something,” David says. “Maybe dying is my punishment, my punishment for being such a baby and wanting Mommy’s attention.”

“That’s a great insight, David. We’ll talk about that more next time.”

Loss: Past, Present or Future?

Chelsea, a relatively new social worker, is talking about her work at the local hospital. “It’s scary being there right now, even though there isn’t all that much to do since our census is so low. Still, having to deal with families who are deciding where to place their elderly relatives is hard, even harder than usual. Who would want to put someone in a nursing home right now? But some families just can’t take them home – small kids, home schooling. It’s a challenge. And it’s worse since I have to do it all by phone or video conferencing.”

“Interesting, Chelsea, since that’s how we have to work too.” I have been seeing Chelsea for several years now, beginning when she was in college, through her Master’s program in Social Work and now as a beginning professional. We have a strong, caring bond. But switching to teletherapy has been difficult for us. Something is definitely missing. I even suggested we switch to FaceBook, hoping that might recapture our connection. But it’s still not the same.

She sighs. “Yeah. But the problem I have with the families isn’t the same as the one I’m having with you. I don’t know the families, so not seeing them in person makes it harder for me to have a sense of who they are as people. I mean if someone is sobbing about the thought of putting their mother in a nursing home, I certainly get how they feel. But if they’re more neutral, is it because they don’t care or because they’re just trying to hold it together. I can’t tell.”

“But that’s not true for us?”

“Not at all. I most definitely know who you are.” She smiles. “You’re my savior. I don’t know where I’d
be if it wasn’t for you. I mean I know I have a mother transference to you. How could I not, with my mother dead by the time I was nine and no one else really caring about me? But this not in person stuff just isn’t working for me. I even considered asking you if we could take a break from our sessions until we could meet in person again.”

“Really? I’m surprised.”

“Yeah, I know. But I chickened out. It would feel like too much of a loss.”

It would feel like a loss to me too, but I keep that feeling to myself.

“Maybe it would be helpful, Chelsea, if we really tried to figure out what the difference is for us, because I agree with you, something is different, something is missing.”

“I just don’t know,” she says shrugging. “I have wondered whether it’s somehow related to my mother’s death, but I’m not sure exactly how. Sort of like how she faded away from cancer and whether us not being in person makes me feel as though you’re fading away too.”

“That’s a really good thought.”

“But you know, just saying that made me really anxious. Like, my God, are you fading away? Are you leaving me? Are you dying? That’s so terrifying to me I can hardly stand to think of it. I mean, here we are in the middle of a pandemic and you have to be in the age group that’s most at risk. But I never thought of that. I never thought I might actually lose you!” Chelsea says bursting into tears.

“I understand that would be really scary. And sad. And of course I can’t tell you I won’t get Covid, although I’m trying my best not to.”

Still crying, Chelsea looks up at me, stricken, shaking her head. “So many thoughts just went through my head. I think I’ve been mad at you. I think I’ve been mad that you weren’t seeing me in person, like you were rejecting me. But that’s not true at all. You weren’t rejecting me, you were taking care of me, trying to stay here for me. I mean not just me, for yourself and for your other patients too. But I think I’ve been mad and scared and sad and I didn’t know about any of it! What’s wrong with me!?”

“Nothing’s wrong with you, Chelsea,” I say smiling. “This is a scary, unknowing time for us all, including not always knowing what’s going on inside of us. And death is all around us. It’s hard not to worry about loss, or to defend against acknowledging it.”

“I feel so incredibly sad. I truly don’t know how I’d deal with losing you.”

“I understand. And I hope you won’t have to deal with it for a very long time.”

“You know what, though? I feel closer to you right now.”

“I agree. Defending against fears of loss meant we lost each other in the present. And that’s even worse than losing each other in the future.”