Wednesday, May 18, 2022

Being Bad Part II

 “I’ve been thinking about what we talked about last time,” Brenda says, beginning immediately. “About my being angry. I suppose I could be, but I don’t know what I’d have to be angry about. I have this great life, a family who’d do anything for me, a nice condo, great weather. What else do I need? Well, I guess I’d like to find a man, but I’m not angry about that. It will happen eventually.”

“You mentioned last time that when you felt angry you stopped eating. What was that about?”

“Mostly I was just mad at myself. Mad that I let myself get too fat.”

“You said that when that didn’t work, you’d eat and throw up, what did you mean by that?”

“When my Mom got mad at me for not eating. Or more like when she kept asking if I didn’t like her food, or if I could tell her what she could make me that I’d like,” she says rolling her eyes. “It got annoying so I’d eat and throw up later.”

“You were annoyed at your mother?”

“Yeah. She can get pretty annoying. She thinks my skirt is too short or my hair is too long or I wear too much make-up, whatever.”

“So you can feel angry with her.”

“Yeah, I guess. My Dad’s not like that, pretty much everything I do is okay, but I don’t know, it’s almost like it doesn’t matter what I do, almost like he’s not interested. Yeah, I guess that’s right. I’m the afterthought. My brother’s the boy, my sister’s the smart one and I’m just me. I mean, he does like it that I do well selling houses. That he cares about.”

“So you feel criticized by your mother and ignored by your father except at his business.”

“That pretty much sums it up.”

“Don’t you think that’s something to be angry about?”

“I suppose. But it’s not like I’m being abused or beaten up or neglected.”

“That’s true. But you’re entitled to have whatever feelings you have. You don’t have to be beaten up to feel hurt and angry.”

“No one gets angry in my family. We’re polite and respectful, except when we were little kids of course. But like I’ve never heard my parents fight. They never scream at each other.”

“And do you think they have a good marriage, a close marriage.”

“I wouldn’t say that. They kind of exist in the same house and are pleasant enough to each other, but I wouldn’t say they’re close. I’m not sure anyone in my family is close to anyone else.”

“Sounds lonely. And sad.”

“I guess. I’m not sure I know anything else.”

“It sounds like you know something else when you batter cars.”

“That’s not being close!”

“No, but you were feeling something intensely. I think you said you felt free, that you were showing them you couldn’t be pushed around.”

“Yes, that’s right, but I’m not sure how that’s related to my parents or to closeness.”

“As you said, everyone in your family is proper and respectful. Everyone is good. But there’s an absence of feelings, any feelings, angry feelings, loving feelings. It kind of sounds like you’re living in a doll’s house.”

“Funny you should say that. I’ve had friends tell me my parent’s house reminds them of a doll’s house. I always thought they meant because it was super done by an interior designer, but maybe they meant more than that.” Pause. “So you think it’s good for me to be ramming cars because it gives me a chance to express my feelings?”

“I wouldn’t say that. It does give you a chance to let loose with feelings you’ve kept bottled up, but you’re acting out the feelings against inanimate objects, not really letting yourself know what or who you’re angry at. I suspect you’ve been carrying around lots of feelings for a long time.”


“So what should I do about my obsession about ramming cars?”

“Well, when you first have the thought or the impulse, I’d try asking yourself what you’re feeling right then. What made you have that impulse right at that moment?”

“But can I still do it?”

“Perhaps it would be better to ask if you can not do it. If you can not do it, that would be best, but I don’t know if you can stop quite that easily.”


“I just had the desire to do it, to do it as soon as I leave your office.”

“And do you know why that is?”

She shakes her head.

“You sure?”

Brenda drops her head. Very quietly she says, “Maybe because I felt you were taking something away from me.”

“Which made you feel…?”

“I guess annoyed.”

“So it felt like I was telling you what to do – or what not to do – and depriving you of something you enjoy. That made you angry and wanting to act out that anger by ramming cars.”

“I guess.”

“I think we made a lot of progress today.”

“But what if I still want to ram cars?”

“No one changes overnight, Brenda.”

Friday, April 8, 2022

Being Bad

I open my waiting room door to a slender young woman who looks up at me as though startled. With perfect posture she follows me into my office and sits gingerly on the chair I designate. She stares at me expectantly.
“How can I help you?” I ask, smiling.

“This is all confidential, right?” she asks quietly.

“Yes,” I say, immediately on guard.

“I’ve done something terrible.” 

I say nothing, my anxiety increasing. 


“Do you want to tell me what that terrible thing was or would you prefer to give me some background information first?” I ask, trying to make us both more comfortable.
“Well, I’m Brenda Masters. I’m 29, a real estate broker. I work in my father’s company. I do pretty well,” she adds, smiling for the first time. “I like it. I did graduate from college because my parents wanted me to, but I kind of always wanted to go into the business. My older brother’s in the business too. My older sister is studying to be a doctor. She was always the brain. I own my condo – my Dad bought it for me – although I’d like to own a house one day. I date, but there’s no one special, not for a while.”


“My life’s pretty good. That’s what makes this all the more strange.”

“Perhaps you need to tell me what “this” is.”

Taking a deep breath, she says, “About a month ago I parked downtown and went to do some shopping. I’m not sure how long I was gone, but when I got back there was a BMW convertible behind me and some fancy Porsche in front. They penned me in. I couldn’t move. Made me mad. I stood there a while hoping one of them would come back. No such luck. Finally I got into my car and tried to more a few inches up and back, up and back. But it was ridiculous. I couldn’t get anywhere.” 


“So then I stepped on the gas to see if I could move one of the cars a
little. And then I gave it more gas and before long I was ramming first one car and then the other. Bang! Bang!! Up and back, up and back. Crunch, crunch, crunch. I was obviously damaging my car too, but I didn’t care. I liked the feeling, the power. I liked showing them they couldn’t just push me around!” she says, quite animated at this point. “This time I was the one doing the pushing! And then I was out! I was free! It was a great feeling. I showed them!”

She pauses, seemingly trying to return to her previous calm and controlled state. “I guess I was lucky there weren’t many people around that day, maybe because it was raining. I told my Dad someone messed up my bumper and he had it fixed. No biggie.”

“And does it feel like ‘no biggie?’”

“Well, I guess I felt both thrilled and guilty. I decided not think about it. But I couldn’t. That’s the problem,” she says, lowering her head. “I’ve done it again. More than once. I look for the right place and the right day and I do it again. I know that’s not good. I know it’s wrong. And I know I’ll get in trouble. But it’s become like an obsession. Can you help me?”

“I think so, but first we have to understand why it’s become an obsession, why you feel so stimulated battering someone’s car. Do you have any thoughts?”

“I don’t know. I’ve never seen myself as an angry person. I was always the good girl. My brother used to tease me for being so good, said it made him look bad.”

“Do you know why you were so good?”

“I don’t know. Maybe because my brother was the boy and my sister was the smart one and I had to do something to distinguish myself, so I was good.”

“And what happened when you felt angry?”

“I didn’t get angry.”

“You never felt angry?”

“I never expressed it.”

“So what did you do with your anger?”

She hesitates. “I didn’t eat. And when that wasn’t okay, I ate and threw up.”

“Do you still do that?”

“Sometimes, but not much.”

“What’s going on in your life today when you eat and throw up.”

“I don’t know. I guess I feel fat.”

“Has your throwing up increased or decreased since you’ve been ramming cars?”

“Hmm. I might not have thrown up since that first time. Wow! You think there’s a connection?”

“Could be. You know, Brenda, you immediately struck me as a person very much in control, holding yourself back, reining yourself in. I wonder if both throwing up and ramming cars is a way for you to let go, to release some of the anger you’ve been sitting on your whole life.”
“But what do I have to feel angry about?”

“I guess that’s one of the things we’ll need to figure out.”

Friday, March 4, 2022

Undecided Part II

 “It’s not good,” Stan says, shaking his head from side to side. “You have to tell me what to do! I can’t stand it! All I do is think about this day in and day out. Should I stay with Paulette and my family or should I throw it all up in the air and be with Frank?”


“Tell me.”

“You know I can’t tell you Stan. No one can make that decision but you.”

He drops his head into his hands. “I can’t. I can’t make the decision.”

“If I told you what to do – which I wouldn’t – what would you hope I’d say? 

“That I should follow my heart and be with Frank.”

“So is that what you want?”

“Yes. Yes. It is what I want. But is what I want enough? Is what I want always what matters most? If I want to go murder my boss, should I go murder my boss? No, obviously not. Sometimes you can’t have what you want. Sometimes you shouldn’t hurt other people to get what you want.”

“That’s a very good point. Let me ask you something, why would my telling you to follow your heart and be with Frank, change what you just said about not hurting Paulette and your children?”

“And my parents. And the rest of my family”

“And why would my telling you to be with Frank change how you felt about hurting those people?”

“I guess because you’d be giving me permission. Because you’d be saying being gay isn’t bad, isn’t a perversion.”

“So now you’ve introduced something else. It’s not only about hurting people, it’s about whether you think being gay is bad.”

“Is it?”

“No. But it’s not about what I believe, it’s about what you feel. If you tell me you want to work on the negative feelings you have about homosexuality, I’m happy to do that, but you’ll still have to decide whether or not you want to leave your marriage. And I suppose there’s also the question of whether if you stay in your marriage and feel as though you’re accepting second best, are you making Paulette accept second best as well? Are you depriving her of feeling with someone else the same way you feel with Frank?”

“Oh no! You’ve just made this even more complicated!”  Stan stares at me intently. “Wait a minute, are you a lesbian? Do you feel I should be with Frank? That’s it’s better to be homosexual than heterosexual?”

I’m startled. “Now I’m confused,” I say. “I thought you wanted me to tell you to be with Frank which I certainly haven’t done, but now you wonder if I’m a lesbian because I raise the question of whether staying with Paulette is the only way to not hurt her?

“Wow!” Pause. “I guess it wouldn’t have been all right with me if you’d told me to be with Frank. Even giving me a possible reason to leave Paulette, like it would be kinder to leave her to find someone who was really into her, it… I don’t know. I guess it really scared me.” Pause. “I guess it’s that I don’t want to be gay. I don’t want to be rejected by my family. I don’t want all the hassles gay people have to go through. I just want to be normal, to have things be how they were.”

“And is that possible, Stan?”

“That scared me again. And again made me wonder if you really are gay.”

“I think you are very frightened. And when you feel as scared as you feel right now, it’s easy to think that there’s someone outside of you who’s frightening you, and right now that someone is me.”

“So you’re saying I’m being paranoid?”

“I’m saying right now you feel me as dangerous. And that’s okay. We can deal with that. We can explore what makes you so frightened both inside your head and outside in the world.”

“So you could think that homosexuality was okay and not be homosexual yourself?”

“Yes,” I say, concerned about how much less adult Stan feels to me right now. “Stan, you told me that you came from a Christian, conservative background. I assume the message was that homosexuality was bad, a sin?”


“And do you think that’s what’s scaring you now, that you’re afraid if you’re gay you’ll go to hell?”

“But maybe if I give up Frank and stay with Paulette I could go back to having a normal life and be redeemed.”

“I guess you’ve added a whole new dimension to your conflict. It’s not only figuring out what you want and not only trying not to hurt anyone, it’s also wrestling with a difficult religious question.”

“And can you help me with that?”

“Well, I can help you explore your thoughts and feelings, but I can’t answer the religious question for you any more than I could answer whether or not to be with Frank.”

“Thanks. I don’t know why, or how, but somehow I think this helped.”

“I’m not sure why either, but perhaps it was parsing out the different pieces of your conflict so that your feelings don’t seem so overwhelming.”

Friday, February 4, 2022


“I appreciate your willingness to see me, even virtually,” Stan begins. He’s a nice looking man who seems anxious, unsure, fidgeting with his fingers, moving in his seat.

“How can I help you?” I ask.

“I just hope you can help me. I want to leave my wife. No, no, that’s not exactly true. I don’t want to leave my wife. I love Paulette. But I have to leave her. I love her and I love my two boys, but I just can’t go on like this. I’m sorry, I know I’m not making any sense.”

“You can say whatever you need to say, however you need to say it.”

“I’m in love with someone else. A man! I can’t believe it. I don’t even know how this happened. I’ve never been attracted to a man before. Or, or maybe I have. I don’t know. But all I know is that I love Frank. I never expected to love Frank, I mean I don’t know if I even liked Frank at first, but then, there it was, he kissed me and I don’t know if I ever felt anything so powerful in my life. So that’s it. I love Frank and I love Paulette. But I can’t keep lying to Paulette. I don’t even know how she hasn’t figured it out. I do everything I can to avoid having sex with her. Not that I mind having sex with her, but it feels like I’m being unfaithful to Frank! Which I know is completely crazy”’ Stan takes a breath. “So that’s the story. Do you think I’m awful?”

“No, of course not. I think you’re in a lot of pain. Can you to tell me a little more about yourself?”

“I’m 38. I’ve been married for 12 years. I have two boys, six and ten. I was supposed to be a physical therapist, but I ended up selling solar panels. I like it. Makes me feel I’m helping people. And the environment. That’s how I ended up in Florida. It’s a good place to sell solar panels. My wife and I are actually from a small town in Ohio west of Cleveland, conservative, Christian area. South Florida was an adjustment, but we’ve learned to love it.” Pause. “‘We’ve learned to love it.’ That’s the problem, ‘we’ has always meant me and my wife. I don’t know. I don’t know if I can leave that ‘we,’ break up my family, have to explain all this to my wife. And to my parents. I don’t even want to think about them.”

 “And if you do think about your parents…?”“They’ll never accept it. I don’t think they’d say they didn’t want to see me again, but I know my mother would cry hysterically and my father would preach endlessly about my going to hell.” Pause. “This whole thing is such a mess. What would I tell my kids? Would my wife keep me from seeing them? No, I don’t think she’d do that. You know, the more I talk about this the more I wonder if I should just leave things as they are, keep lying, keep seeing Frank on the side. Maybe this thing with Frank will just burn itself out. Maybe it’s not love, maybe it’s just lust.”

“Can we talk a little about your sexuality? You said Frank was the first man you’d been attracted to and then you didn’t seem sure of that.”

“I played football in high school. And you know, we’d all be in the locker room, showering, trying to see whose was bigger while pretending we weren’t looking. Sometimes there would be a guy and, I don’t know, I guess you could say I might have been attracted to him, but I didn’t think much about it. I dated girls. I had sex with girls. I met my wife in college, we had sex, we dated a while, we got married and here we are.”

“And how was the sex with girls? With your wife?”

“Good. Good. It was good.”

“But not as good as with Frank?”
“Nowhere near. I never had sex like with Frank. I can see with across the room and all I want to do is jump into bed with him. He was my customer, buying solar panels for his house. At first I thought he was stuck-up, arrogant. Seemed like an awfully big house for one person. When I came by he started asking me to have a glass a wine. And that led to lunch. And that led to sex and where I am today.” Pause. “What do you think I should do?”

“I can’t possibly answer that…”

“What would you say if I was your son?” Stan asks, interrupting.

“What makes you ask that?”


“I don’t know. I guess you’re probably about my parent’s age.”

“It sounds as though your concern about what others think makes it hard for you to sort out what you want for you.”

“That’s definitely true.”

“I know you feel a lot of pressure to try and make a decision right now, but I’d suggest that you give yourself some time and that you give us some time to figure out what you really want.”

Saturday, January 8, 2022

I Can't Stand It!

 “I can’t stand this anymore!” Karen shrieks. On my video screen I watch a usually attractive 35 year old woman grimace and pull at her hair. “When, when is it going to end?”

“I don’t know the answer to that, Karen. It’s a pandemic and the virus will do what it’s going to do.”

“But we can’t plan anything. We don’t know from one moment to the next what’s going to be happening. How many times have we gone back and forth from being in the office and back on video? I can’t stand it! I feel as though I’m going crazy.”

“The uncertainty is difficult for everyone, Karen. And I do understand that going back on video after a few weeks in the office is very disconcerting.”

“And then there’s your vacation! How could you leave in the middle of all this?! What if you got sick? What if you died? Would I even know? Would anyone tell me?”

“I understand your feeling angry with me for abandoning you.”

“But answer my question. Would anyone tell me if you died or would I just be wondering forever?”

“Yes, a colleague would contact you if I died. But I wonder if your worrying about my dying came from your feeling so unsafe without me. My absence has always been understandably frightening to you and certainly with Covid raising everyone’s anxiety, it’s easy to see how you’d fear losing me forever.”

“You mean like when I was a kid and my mother went away leaving me with my insane father?” Pause. “Yes, that was terrifying. It was always terrifying, even when she was there, but when she was gone that was really, really terrifying. I never knew what to expect. Truthfully, my mother was useless at preventing my father’s explosions, but it still felt a bit safer when she was there. He was so unpredictable. You just never knew what would set him off: a book left on the kitchen table, the dog barking, my clattering a dish. It was so scary. And I could never understand why she had to go away. What was so much more important than me?!”

“The pandemic replicates your childhood experience in so many ways: you never know what’s going to happen next and, just like your mother, even when I’m here I’m pretty ‘useless’ to change the reality of the pandemic, just like she couldn’t prevent your father’s explosions.”

“But why did you have to go away? She went away for business, although as a kid I never knew what that meant. She went away to see her parents, but I didn’t understand why she couldn’t take me with her. I guess my Dad would say we couldn’t afford it, but I didn’t understand that either.”

“I don’t think, Karen, anything your Mom told you about why she went away would have felt like a good enough reason to you and I’m sure that’s true of me as well. You’d always feel you weren’t important enough, that you were being left for something more important than you.”

“You’re not going to tell me, are you? You’re not going to tell me why you went away.”

“I don’t think the reason I went away would make any difference to you. As I said, it wouldn’t make you feel any less left or abandoned.”

“But it might make me feel like I mattered enough for you to tell me.”

“Did you have any thoughts, ideas of why I went away?”

“Well that’s an obvious therapist trick! I won’t play!”

“What I think is happening now is that you’re finding something to fight with me about, as opposed to us dealing with your anger about my leaving, and perhaps also the fear and sadness you felt underneath.”

“Why won’t you tell me?!”

“Because no matter what I say, I will have left you for someone or something else and it’s those feelings we need to deal with, not the specifics of where I went or why. Your mother told you why she went away and it never made a difference to you.”

“Tell me.”

I struggle to decide how to respond. I’m beginning to feel angry, which I know is also what Karen feels. I don’t think an endless power struggle between us will be helpful. And I also don’t think my telling her will change her feelings. I finally say, “I went to attend a friend’s special birthday.”

“You told me! I won!”

I’m startled.

“Yay!! You didn’t expect me to react like that. This was great. I feel powerful! And way less scared.”

“That’s true, Karen, that’s not how I expected you to react. You feel as though you won and therefore you’re no longer the scared child, but rather the powerful adult.”

“Yes.” Pause. “And you’re right, I still feel you put someone else above me. But it doesn’t hurt nearly as much.”

“There’s a lot to process here. We’ll have to continue next session.”