I Feel Okay

 

“I realized the oddest thing this week,” Anne begins, her voice fairly upbeat as she speaks into the telephone. “I’ve been feeling okay.”

“That’s terrific, Anne,” I say excitedly.

“Yeah, I’ve been talking to you for how many years? And this is probably the first time I’ve ever said I feel okay. I can’t figure out why. Nothing has changed. I’m stuck indoors like everyone else. Our Covid numbers are spiking, I’m as terrified as ever of getting the virus and yet I’m okay.”

Anne is correct. I have been speaking with her for a number of years and this is probably the first time she has not described herself as depressed, anxious and isolated. We began working in person when she relocated to Florida to take care of her aging and always demanding mother, a long and arduous process that called upon all the strength Anne could muster and all the support I could give. After her mother died, Anne returned to New York, saying it felt like home, although she had neither friends nor career to return to. She did, however, now have sufficient money to live comfortably whether or not she could find a career path commensurate with her intelligence and education, leaving behind her unsuccessful attempts in retail or restaurants.

“What are your thoughts?” I ask.

“I don’t know. I’ve done the same thing these past several weeks as I’ve done for months, or even years, and I feel strangely content. No despair, no pressure. Of course I haven’t had any pressure for a while, not since my Mom died.”

“Except for the pressure you put on yourself.”

“That’s true.” Pause. “I still feel I should figure out what to do with the rest of my life. I should be looking at various career possibilities, seeing what piques my interest. But I guess I know what the reality is with Covid. New York is decimated. There are thousands and thousands of people unemployed, stores are boarded up. No one is going to hire a 52 year old woman who has probably never held a job for more than a year. I also feel I should go back to my painting. I was pretty good at it. Why don’t I spend my very excessive amount of free time painting again? I should. But I don’t.”

“So you’re still putting pressure on yourself.”

“Yes” Pause. “And I do still hear your voice telling me I should be spending more time with people. But of course everyone is told not to spend time with people these days. But I know you’d still be telling me I should at least reach out to my sort-of friends by phone.”

“You still feel pressure from both yourself and me, but you feel different, calmer, less despairing.”

“Yes.”

“And you don’t feel isolated?”

“Everyone feels isolated.

“Maybe that’s comforting.”

“What’s comforting?”

“That everyone feels isolated.”

“That’s a good point. I don’t have to feel like such a freak.” Pause. “Yeah, that’s right. Usually this time of year would be the worst. Thanksgiving in November, Christmas and New Year’s in December. Everyone running around buying food and presents and looking forward to seeing family and friends. And then there’s me. Sitting at home stuffing myself with junk food and wondering if I should kill myself. But not this year, this year everyone’s in the same boat as me. I know they still have these ridiculous TV commercials with people sitting around a big table together or drinking themselves sick at parties, but now they look exactly like that – ridiculous. No one should be doing that this year. Everyone should be doing exactly what I’m doing, sitting home alone, no one else there. Yes, it’s a tremendous relief. That’s exactly why I feel okay.”

“Where do I fit in?” I ask.

“You’re my one exception. You’re here. But of course you’re not here. You’re thousands of miles away.”

“And that means what for you?”

“Actually makes me feel a little sad. But not too much, because I know even if you were next door we’d be meeting just as we are now, on the telephone. Yes, that makes me feel better immediately. So I guess that’s another thing Covid has done for me – made me feel less like a freak and made our distance feel less significance. No wonder I feel better.”

Anne may feel better, but I’m left feeling sad, both for the sadness she likely feels underneath her “better,” as well as for the isolation she wears as a protective shield, unable to breach the chasm between herself and others. Covid will eventually end and unless we are able to breach that chasm she will return to feeling like a freak, the forever outsider longing to be part of the lives she only imagines.  

Tag words: Psychotherapy, mental health, patient-therapist relationship, projective identification, isolation, sadness, despair, aloneness, Covid19.

In Mourning

“Well, I’m back,” David says morosely. “I thought I could at least make it a couple of years without seeing you, but there’s no way. I can’t stand myself any more. I knew I’d have to see you virtually too, which only makes it worse, but I just can’t get myself out of this depression.”

“Do you know what’s gotten you so depressed?”

“Yeah, my mother died of Covid in April.”

“I’m so sorry, David. Yet another victim of the pandemic.”

“Yup! I mean, I know my mother was 92, and her health wasn’t the best, but she still had all her marbles. And of course, just like in the news, she died alone in the facility.” Pause. “I feel so incredibly depressed. And you must think I’m nuts since I had such a difficult relationship with my mother. You’d think I’d be, I don’t know, relieved, or something.”

“What do you feel?”

“Lost.” Pause. “That sounds crazy when I say it. My mother was so suffocating. I was always trying to get away from her. And now I feel lost without her?”

“But when you were a little boy, you felt your mother as the only loving presence in your house. And she was a huge protector. She protected you against your father, she protected you against your older brothers.”

“But I’m not a little boy any more.”

“Except that you carry that little boy inside you as an adult, just as we all carry our child selves with us.”

“So you think that’s why I’m depressed?”

“I think you’re in mourning so it’s not surprising you’d be sad, but the depression seems as though it’s more than that.”

“So what it is?”

“You know, David, it’s interesting that you look to me to tell you what your depression is about. That may be another indication of how lost you’re feeling, looking to me for answers that reside in you.”

“That’s true.” Pause. “I want you to tell me what’s wrong and make it go away. I know therapy doesn’t work like that. But it’s like I’m too depressed to even do the work I know I have to do.” Pause. “Please help me.” Pause. “I sound like a sniveling baby!”

“Well right then, you sounded like your Dad berating you, rather than being able to have compassion for yourself.”

“That’s true!”   

“So you’re mad at yourself for feeling depressed.”

“Definitely. I thought we fixed me. That my depression would be gone forever.”

“So, David, do you think you’re also mad at me? Mad that I didn’t fix you.”

Hanging his head, he nods. “Yeah. When my depression came back, I started questioning whether therapy had made any difference at all. When Covid first hit I felt very different. I felt that as was coping with all the stress and insanity and that I was a good support for both my wife and daughters. In the beginning we were all living together. My daughters came back from college, my wife was teaching from home, and I was doing my accounting from home too. It was kind of crazy, but sort of fun too. Felt like we were whole, a big, happy family again.  And I wasn’t allowed to see my mother so that took away my worry about whether too much time had passed and whether I had to go see her. Now my daughters are back at college, although they’re still doing most of their courses virtually, my wife is back teaching and I’m back in my office although I still meet with clients virtually. And obviously my mother is dead so I don’t have to worry about seeing her.”

“Sounds like you are feeling a lot of loss, not only of your mother, but also your big, happy family.”

“Yeah, that’s true. Like there’s this void.” Pause. “And I turned 60. That didn’t feel good at all. Made me feel old. The time I have left in my life is getting shorter and shorter.” Pause, “I guess my mother’s death added to that feeling.”

“So there’s loss everywhere.”

“Definitely.”

“I notice though, that as soon as you acknowledged your anger at me and your lack of compassion towards yourself, you were able to start doing to the work, start looking at what was going on in your life that’s been contributing to your depression.”

“That’s true.” Pause. “I just wanted to ask you if that means I’ll stop being depressed.”

I smile. “I think with the loss of your mother, it’s easy for you to want to put me in the place of the mother who can make everything all right. I’m sure you have lots of feelings about your mother’s death, as well as issues about the inevitable passage of time.”

“Just hearing you say that made me depressed again.”

“I’m sorry. But sounds like that’s an issue we’ll definitely have to address.”  

In A Quandary

 “It’s kind of weird starting therapy on FaceTime,” my new patient, Leah, begins. “But I’m a therapist myself, getting used to working virtually, so I figured it was time to get myself back into treatment. I certainly could use the help.”

“And how can I help you?”

“I guess the big push for me to start treatment again is my father, but of course like everyone else in the world, I have problems and problems and more problems.” She sighs. “I’m 45. I’m married, my husband, Ed, is an IT guy working from home. I have two kids, girls, 12 and 14, who are in school virtually. So there we all are at home, each in a separate room, learning, seeing patients and solving computer problems. Sometimes it works, sometimes it doesn’t. It’s a problem if one of my girls doesn’t understand something she’s being taught and thinks she can just interrupt me in a middle of a session. I’ve tried to explain she can’t just do that, but if she goes to Ed, well, he just doesn’t have the patience, so she’ll end up interrupting me anyway. I’ve tried locking my door, but Elisa – she’s my youngest – gets really scared if I do that, so that doesn’t work either.”

“Sounds like you’re being pulled in every direction.”

“That’s for sure. And then there’s my father. My Mom died three years ago and at first I thought my Dad would be okay but now I can see he’s starting on the road to dementia – actually getting worse faster than I would have expected - and I’m worried about him being alone. Sometimes he calls again and again to ask the same question. He told me he’s burned a couple of pots forgetting he had the fire on. He’ll sometimes forget which apartment is his. And, of course, like many people during Covid, he’s lonely and, because he’s who he is, he’s angry. So I’m trying to decide if I should move him into the house with us.”

“Wow! Sounds like you have a tremendous amount on your plate.”

“Yeah. And the added problem is that I don’t like my Dad. I mean I love him – I guess – but I don’t like him. He’s angry, opinionated, narcissistic, dogmatic and intrusive. And that was all my life, not just since my Mom died or since the dementia.”

“So what was it like for you growing up?”

“Well, I’m a therapist, that should give you a big hint,” she says with a small smile. “It was hard. I was the oldest of three girls. My Mom was this really sweet person who didn’t have a backbone. She accepted anything and everything my father did, worshipped him really, and left us to fend for ourselves. Which usually meant I was the one arguing with him. My middle sister was the good girl, kind of like my mother, and my youngest sister just sort of floated through life, which is kind of what she’s still doing. I think she just ended marriage number three and career number … I don’t know. Too many to remember.”

“So what do you think it would be like with your father in the house?”

“Awful. I know it would. My youngest daughter is scared of him, always has been; and my oldest, at 14, she’d probably be arguing with him just like I used to. But I don’t know how they’d do with his dementia.”

“You haven’t said much about your husband.”

“I know,” Leah says sighing. “It’s hard. I mean I love Ed and I know he loves me, but even after all my previous therapy, I still think I married my father. No, that’s not really fair. Ed isn’t an angry bully like my father. But he is self-centered and not inclined to go out of his way to be patient or helpful, like I was saying before about his not helping my youngest with her schoolwork.”

“I notice you keep referring to your children as ‘yours’ rather than ‘ours.’

“That’s true. They’re very much my responsibility. I mean he loves them and he’s great about playing with them as long as it’s something he enjoys. But he’s definitely the fun parent and I’m the one who keeps after them to do their homework, pick of their rooms and so forth.”   

“So you always end up in the role of the responsible one. Any idea why?”

“First response, I was the oldest. Second, it’s the only way I’m sure things will get done.” Pause. “Maybe it’s the only way I feel safe.”

“There’s certainly a lot there for us to explore there.”

“I want to ask you before we stop if I should take my father in, but I know you can’t answer that.”

“Maybe we first need to look at why you only feel safe when you carry all the weight of responsibility.”

Doomed

 

“Is it all right that we’re meeting on FaceTime today?” Jason asks.

“Of course,” I reply.

“You didn’t mind that I called and asked if we could?”

“No. But why are you sounding so tentative, scared.”

Jason drops his eyes. “It was 19 years ago today,” he says softly. “I was 25 years old. Seems impossible I was ever that young. But it also seems impossible that 19 years have passed. All I accomplished was that I got out of New York. But I’m as terrified today as I was then. At least then it felt as though there was an escape – get out of New York and your chances are way better. Now, now it doesn’t matter where you are, you’re doomed, subject to the whim of a virus. I’m tired, tired of feeling frightened.”

“I believe you, Jason. You were terrified during the 9/11 attacks and you’re terrified again. And, of course, we can’t forget that you were terrified your entire childhood.”

“I know you keep saying that and it’s true, but this is real! There

is this deadly disease out there that can strike anyone at anytime and there are a bunch of idiots who don’t think they should be wearing masks. Who wouldn’t be frightened?”

“Do you feel your childhood terrors weren’t real? An explosive, alcoholic mother who would beat you with a strap. I’d say that’s pretty real.”

“But that was then. That’s not what I’m living through now.”

“You may not be living through that now, but you are living with it. Those memories, those experiences are always with you.”

“I suppose.”

“Jason, why do you think you were so tentative about asking me to meet on FaceTime, why you had to check to see if it had been okay to call?”

“But you said it was all right,” he responds, tremulously.

“What are you feeling right now?” I ask softly.

“I just want to be sure it was okay to call, okay to ask for something different,” he replies, staring at me intently.

“Are you frightened of me right now?”

“I… I don’t know.” Pause. “Can you just tell me I didn’t do anything wrong?”

“Of course you didn’t do anything wrong. What you’re showing both of us is how easy it is for you to become frightened. You’ve put your mother’s face on me and are afraid I’ll be just as scary and irrational as her.”

Silence.

“I was thinking of that time I was, I don’t know, maybe 12, and my sister had a bunch of her friends over. My mother got mad at me for something, I don’t remember what.  She started to throw out my comic book collection. I was really into comic books. She took one bunch of comic books after another and took them to the dumpster. I was hanging unto her leg and crying and begging her to stop. Right in front of those girls. Then she took the belt and started beating me. She was like a crazy woman. I begged and cried and screamed. I was so humiliated.”

“Oh Jason, that’s such a sad story. I’d just want to hug that little boy and tell him it will be all right. I wish you could hug that little boy and feel for the terrorized child in you.” Pause. “Your mother is like the 9/11 attacks and the virus rolled into one.”

“So you’re saying that’s why I feel so frightened.”

“Yes, just like you became instantly frightened of me when you thought I might just possibly be angry that you’d asked for a change in how we meet.”

“I get that in terms of you, but the virus is real, it’s scary. Shouldn’t everyone be frightened?”

“Certainly everyone should be concerned with their safety and the safety of others. But beyond that, and I’m not talking about the politics surrounding the virus, beyond that, how people feel about the virus depends a lot on what they bring with them from their childhoods. If children grew up in a basically safe and loving environment they’re more likely to feel things will work out okay, that they won’t be harmed. That doesn’t mean they won’t be harmed, but they don’t feel terrified every minute of every day. On the other hand, if a child grew up in an environment where one or the other parent was anxious all the time about some unknown danger, that person is likely to be a more anxious and frightened adult. And growing up as you did, where anything really bad could happen at any moment, well that’s going to lead to where you are today, scared and waiting for catastrophe to strike.”

“But what do I do about all that? I can’t redo my childhood.”

“What we have to do is allow you to feel all the terror you felt as a child and then get to a point where you can take in that you’re no longer a child, that you no longer have to be afraid of your mother, not the real one nor the one that walks around in your head.”

Tag words: psychotherapy, mental health, patient-therapist relationship, transference, Covid, fear, terror, childhood.

Stalked by Death

 

“I know I keep saying the same thing over and over,” David says, his despair and anxiety apparent even over the telephone, as all our therapy sessions are conducted these days. “I feel scared all the time. I’m sure Covid is going to get me. I’m sure I’m going to die. Yet it helps me to tell you. I mean I know you can’t keep the virus from killing me, but telling you makes me feel at least a little better.”

“Do you know why telling me helps?”

“You’re the only person I can tell. My wife doesn’t want to hear it any more. She says I’m a 48 year old man who rarely leaves the house, so how likely am I to get Covid. She’s just fed up with me. And I try not to talk about it in front of the kids. I don’t want to scare them. But I’m so glad they’re not going back to in-person school. I don’t know if I could have tolerated having them go into a classroom every day and then came back home.”

“So is it that you feel less alone when you talk with me?”

“Definitely.” Pause. “I’ve always been afraid of dying. Even when I was a kid. If I saw a dead bird, I’d cry and cry and not be able to sleep for days. I was sure that would be me. And when my cousin enlisted in the army, I was in shock. I couldn’t imagine how anyone would volunteer to be killed. But this, this is the worst it’s ever been. There’s this disease that’s killing hundreds of thousands of people. It makes complete sense that I’ll be one of them.”

“It makes complete sense because…?”

“Because I know I’m going to die.”

“And what does knowing you’re going to die mean to you?”

“What!?”

“What does knowing you’re going to die mean to you?” I repeat. “We are, after all, all going to die.”

“You say that so calmly.” Pause. “Of course I know we’re all going to die, but that terrifies me. And it removes all meaning from life. Why bother being in a marriage, having kids, being successful? In the end it all goes away.” Pause. “I know we always go back to my father’s heart attack when I was seven, but even then I was amazed that he was able to come back from that and throw himself back into the business as if he hadn’t been on death’s door.”

“But that wasn’t your mother’s reaction.”

“Oh no, not at all. She hovered around him like he was about to die at any second.”

“Just like she hovered around you when you were sick,” I add.

“That’s for sure. She was an anxious mess. All I had to do is run a slight fever and you’d think I was dying.” Pause. “I know we’ve talked about this before. You think that my mother’s over-reaction to my being sick is why I always think I’m going to die.”

“Well, maybe it’s not quite that simple. How did you feel about your mother’s reaction to your being sick?”

“I don’t know. I guess I kind of liked it. Made me feel like she really loved me.” Pause. “Especially after my father’s heart attack, she paid way less attention to me, so it was nice having her focus on me again. And actually it drove my father crazy. He’d say that she was babying me, that all I had was a cold or a sore throat or whatever and that I’d be fine. I remember, he’d say, ‘Stop treating him like a baby.’”

“So when your wife doesn’t want you to talk about your fears, what do you feel?”

“Ignored, I guess.”

“Unloved?” I ask.

“I suppose. But I’m not really sure how much my wife loves me. Ever since we’ve had kids, she’s way more focused on them than on me.”

“So you felt you lost your mother to your father and now you feel you’re losing your wife to your kids.”

“Yeah! That’s right.”

“And what about me?”

“You?”

“Um hmm. You said I’m the only person you can talk with about your fears.”

“Certainly the only person who will listen.”

“And that makes you feel how?”

“I guess it makes me feel like you care.”

 “So maybe you learned early on that the only way to feel loved was to be sick.”

“But I could be sick without dying.”

Silence.

“I just thought of something,” David says. “Maybe dying is my punishment, my punishment for being such a baby and wanting Mommy’s attention.”

“That’s a great insight, David. We’ll talk about that more next time.”

I Have to See You

“I’m sitting in your parking lot,” Laurie says barely whispering into the telephone.

I consider asking her why, but I know the answer. Instead I say, “I’m sorry.”

“Not even your car is here. I thought maybe I’d at least see your car.”

“You know I’m working from home, Laurie.”

 “I know. But I thought maybe I’d get lucky.” Pause. “How long is this going to go on?” she asks, plaintively.  

“I don’t know. No one knows the answer to that.”

“But you could see me. We’re not under lockdown. I can eat in restaurants. I can have my hair done.”

“That’s all true, Laurie, but it doesn’t feel safe to me for us to be behind a closed door in a small space without a mask.”

“I know. I know. We’ve been through this a hundred times before. But I have to see you! I have to! I have to know you’re really here!”

“We did try FaceTime.”

“That’s worse. That’s like you’re here and not here. I don’t know. That totally spooked me. Then you really aren’t real. It’s almost like you’re a figment of my imagination. Like I willed you onto my phone. Flat. Way too flat.”

“Flat or dead?”

“I know you keep going back to that.” Pause. “Maybe. I don’t know. I went off to school, came home and my mother was dead. I’m sure that did a number on me. Oh yes, and by the way, she killed herself.”

“You’re talking about that horrible time almost like it happened to someone else.”

“I don’t want to feel that now! I’m too sad, way too sad, why would I want to start feeling about my mother offing herself?”

“Maybe because you are feeling it. Maybe because every time you pour over the statistics about how many people have died and how old they were and where they lived, you’re actually mourning your mother again and again.”

“Don’t I ever get to have mourned enough?”

“I think there are always times that losses in the present trigger past losses, especially when that loss was so primal.”

“How about if I met you in the parking lot for a session? At least that way I could see you.”

“And what? We’d both sit in our cars and …” I stop myself. Giving Laurie the practical reasons why her suggestion won’t work is not what’s needed here. “You know, Laurie, it strikes me that you’re trying to undo your mother’s death. It’s as though if you figure out a way to see me, to erase the missing, to erase the absence, then that will magically make everything all right including bringing your mother back to life.”

Silence.

“What do you feel if you accept that we’re not going to see each other for some indefinite period of time?” I ask.

“Angry!! Angry, angry, angry! Because it’s only an indefinite period of time because you’re making it an indefinite period of time. It’s you, you, you!! You’re doing this.”   

“Just like your mother killed herself.”

“Right! Who the fuck has the right to kill themselves and leave behind a six year old child? It’s not right! It’s not fair,” Laurie says sobbing.

“No, Laurie, it’s definitely not fair,” I say softly.

“Okay, so I’m mourning now, are you happy?”

“I’m definitely not happy you’re in pain, but you know I always think it’s best for you to feel whatever it is you’re feeling.”

“I want to see you! I want to see you! That’s what I’m feeling.”

“I’m sure that’s true. And I’m sure that’s what you were feeling as a child as well.”

“Fuck you! Leave me alone.”

Silence.

The silence continues.

I hear Laurie crying.

“I’m here Laurie,” I say quietly.

“You sure?” she whispers.

“I’m positive.”

“I used to make believe that I was talking to my mother on the phone, like she’d taken a trip somewhere and was missing me and couldn’t wait to get home to see me. Isn’t that pathetic?”

“No, Laurie, that’s not pathetic at all. It’s totally understandable and very, very sad. Don’t you feel for the little girl who was you who wanted her Mommy to come home?”

“I guess. Sometimes.” Pause. “And sometimes I just want her to stop being such a baby. I guess like I should stop being a baby when it comes to wanting to see you.”

“You’re not being a baby. You’re yearning for what your mother took away from you and what you feel I’m taking away from you too.”

“But you’re really here, right? I’m not just imagining you and I will get to see you again sometime?”

“Yes. I’m here. And we will see each other again.”