A Dream

 “I’m so glad I’m talking with you today,” Rose stays, starting immediately. “I had this awful dream last night and it’s haunting me. The specifics are kind of vague at this point, but the feeling it left me with is very clear - horror. And it was like a horror movie or something out of a scary sci-fi movie, neither of which I ever watch. So it was like this force, not sure what the force was – people, aliens, I don’t know. I don’t know that I ever saw any particular thing or person, I guess that’s why I call it a force - that was going around and doing something to people so that they looked like their whole body had been burned and like instantly turned to ash and dissolved. Ugh! It makes me shudder just to think about it. And I guess I was going around trying to avoid this thing, but also to warn people, people I knew and cared about, that they were in danger. I think I had a better idea when I first woke up who some of those people were, but now I’d just be making it up. I keep shaking my head wanting that image of people dissolving into ash to go away.” She takes a breath. “So what do you think?”

“I can certainly understand how disturbing a dream it was,” I say, impressed with how Rose has managed to convey her horror so well over the telephone. “What are your thoughts?”

“I don’t know. I was watching this TV show that had a cancer patient in it last night and it struck me how he seemed to be being eaten up from the inside out.”

Silence.

“I just keep feeling the horror.”

“Where does that feeling take you?”

“The horror? I guess the horror of the pandemic, of how many people have died. Oh! I guess that could be the force, the unseen virus, killing all these millions of people.” Pause. “But I wonder why I’d have the dream now. Things do seem to be getting better, at least for us. I’m vaccinated, most of the people I love and care about are vaccinated. Why now?”

“You said you thought there were specific people you were trying to save. Even if you have to make it up, who do you think some or one of those people were?”

“My mother comes to mind. She’s been dead for over 10 years now. She had a long life, almost 100 and she was pretty good until the last few years. She was ready to go. That made it easier for me, although it was still hard losing her. Painful, but not horrifying.”

Silence.

“What are you thinking about?”

“First I was thinking about this article I read about how deaths to overdose have skyrocketed during the past year. That feels like another force taking over people, especially young people. But then I ended up

someplace entirely different. I was thinking of the horror of growing up in my house, of my parents screaming and screaming at each other, of us cowering in the corner waiting for my father to start beating up on my mother or turning on one of us. He was definitely a force to be reckoned with, although he was a specific person, a tangible force, not a sci-fi character.”

“Maybe that made him even more scary. You couldn’t just turn off the TV.”

“That would explain why I was trying to save my mother. I was always trying to save my mother and feeling awful that I couldn’t.” Pause. “But still, I don’t know why I’d be dreaming about this now. This is an old story. Why now?”

Silence.

“Any thoughts about people being turned to ash and dissolving?”

“Cremation. Lots of cremations during the pandemic.” Pause. “The Holocaust. That was certainly a force of evil. Hitler, the gas chambers. But it doesn’t seem to be about that either. It felt more contemporary, like right now.”

“All right. Right now, what’s horrifying you, scaring you, threatening you?”

“Aging. I turn 65 next month. I know that’s not old these days, but I worry about aging, about who will take care of me if I’m ill or incapacitated in some way. And I suppose death itself feels frightening, the unknown, the aloneness. Death is a pretty scary, menacing figure. You think that’s what the dream’s about?”

“It’s certainly possible. And it’s also possible that it’s about all the things you’ve talked about today.”

“I suppose.”

“What are you feeling now?”

“Definitely not as horrified. Talking about it made it less scary. I feel more removed from it, like it’s something to look at and to figure out.”

Doomed

 

“Is it all right that we’re meeting on FaceTime today?” Jason asks.

“Of course,” I reply.

“You didn’t mind that I called and asked if we could?”

“No. But why are you sounding so tentative, scared.”

Jason drops his eyes. “It was 19 years ago today,” he says softly. “I was 25 years old. Seems impossible I was ever that young. But it also seems impossible that 19 years have passed. All I accomplished was that I got out of New York. But I’m as terrified today as I was then. At least then it felt as though there was an escape – get out of New York and your chances are way better. Now, now it doesn’t matter where you are, you’re doomed, subject to the whim of a virus. I’m tired, tired of feeling frightened.”

“I believe you, Jason. You were terrified during the 9/11 attacks and you’re terrified again. And, of course, we can’t forget that you were terrified your entire childhood.”

“I know you keep saying that and it’s true, but this is real! There

is this deadly disease out there that can strike anyone at anytime and there are a bunch of idiots who don’t think they should be wearing masks. Who wouldn’t be frightened?”

“Do you feel your childhood terrors weren’t real? An explosive, alcoholic mother who would beat you with a strap. I’d say that’s pretty real.”

“But that was then. That’s not what I’m living through now.”

“You may not be living through that now, but you are living with it. Those memories, those experiences are always with you.”

“I suppose.”

“Jason, why do you think you were so tentative about asking me to meet on FaceTime, why you had to check to see if it had been okay to call?”

“But you said it was all right,” he responds, tremulously.

“What are you feeling right now?” I ask softly.

“I just want to be sure it was okay to call, okay to ask for something different,” he replies, staring at me intently.

“Are you frightened of me right now?”

“I… I don’t know.” Pause. “Can you just tell me I didn’t do anything wrong?”

“Of course you didn’t do anything wrong. What you’re showing both of us is how easy it is for you to become frightened. You’ve put your mother’s face on me and are afraid I’ll be just as scary and irrational as her.”

Silence.

“I was thinking of that time I was, I don’t know, maybe 12, and my sister had a bunch of her friends over. My mother got mad at me for something, I don’t remember what.  She started to throw out my comic book collection. I was really into comic books. She took one bunch of comic books after another and took them to the dumpster. I was hanging unto her leg and crying and begging her to stop. Right in front of those girls. Then she took the belt and started beating me. She was like a crazy woman. I begged and cried and screamed. I was so humiliated.”

“Oh Jason, that’s such a sad story. I’d just want to hug that little boy and tell him it will be all right. I wish you could hug that little boy and feel for the terrorized child in you.” Pause. “Your mother is like the 9/11 attacks and the virus rolled into one.”

“So you’re saying that’s why I feel so frightened.”

“Yes, just like you became instantly frightened of me when you thought I might just possibly be angry that you’d asked for a change in how we meet.”

“I get that in terms of you, but the virus is real, it’s scary. Shouldn’t everyone be frightened?”

“Certainly everyone should be concerned with their safety and the safety of others. But beyond that, and I’m not talking about the politics surrounding the virus, beyond that, how people feel about the virus depends a lot on what they bring with them from their childhoods. If children grew up in a basically safe and loving environment they’re more likely to feel things will work out okay, that they won’t be harmed. That doesn’t mean they won’t be harmed, but they don’t feel terrified every minute of every day. On the other hand, if a child grew up in an environment where one or the other parent was anxious all the time about some unknown danger, that person is likely to be a more anxious and frightened adult. And growing up as you did, where anything really bad could happen at any moment, well that’s going to lead to where you are today, scared and waiting for catastrophe to strike.”

“But what do I do about all that? I can’t redo my childhood.”

“What we have to do is allow you to feel all the terror you felt as a child and then get to a point where you can take in that you’re no longer a child, that you no longer have to be afraid of your mother, not the real one nor the one that walks around in your head.”

Tag words: psychotherapy, mental health, patient-therapist relationship, transference, Covid, fear, terror, childhood.

The Dream

“I had a dream last night,” Justin begins, squirming nervously in his chair. “I can’t remember any of it, but I feel haunted by it. I know that doesn’t make much sense, but it’s like I woke up scared, like something terrible is going to happen, like something or someone is going to get me. I kind of want to keep looking over my shoulder. Even here, I wonder if there’s someone else in the room, although I know that’s ridiculous.”

Justin, a 45 year old accountant, has been my patient for several years and, as far as I can remember, has never before spoken about a dream.

“Well,” I respond, “the dream obviously affected you, so maybe you can talk about your feelings and what those feelings bring to mind.”

“You’re charging your phone,” he says.

“Yes,” I say, surprised. It’s not unusual for me to charge my cell phone while patients are in the office.

“How do I know you’re not recording me?”

Justin can sometimes be a bit paranoid, but his question is beyond anything I would expect. “I guess you are feeling frightened, Justin. Your world suddenly feels very unsafe so even innocuous things can feel threatening."

"You didn’t answer my question.”

I’m taken aback, perhaps even a little frightened myself. Hmm, I imagine Justin is unconsciously inducing his feelings in me. “No, I’m not recording you. You’ve seen me charge my phone before, so I’m assuming that your concern is being triggered by your fear.”

Justin stares at me. My fear builds.

“Would you like me to unplug my phone?” I ask.

“I’d like you to turn it off,” he replies woodenly.

“Okay,” I say as I lean to my left, pick up my phone and turn it off.

The silence that ensues is deafening.

Finally, Justin drops his head in his hands, shakes his head and mumbles, “I’m sorry, I don’t know what’s wrong with me.

I breathe a sigh of relief. “So let’s see if we can figure out what’s going on, perhaps what triggered the dream, what might have led you to feel so frightened.”

“It’s such a terrible time of year. Tax time you know. Some days I’m working 5AM to 10PM at night. And everyone wants a piece of me. My ex-wife’s mad because I haven’t taken the kids. My older son says he needs money for college. My clients are driving me crazy. Everyone wants their taxes last week. I keep telling them it’s no big deal if we have to file an extension. But, no, that’s not good enough.”

“When you say everyone wants a piece of you, what comes to mind?”

“That’s it!” he says excitedly. “That’s what was happening in the dream. Everyone was pulling at my skin, like they were trying to rip me apart. I know there was more after that but …” He stops. “I think there was like a monster there. Maybe like a monster waiting to eat the pieces of me that they threw to it.”

I grimace internally. “That does sound terrifying.”

Silence.

After a few moments I ask, “What’s going on in your head?”

“I don’t know. I sort of feel I used to have that nightmare as a kid. A lot.”

“Any thoughts about it?”

Silence.

“I’m sorry,” he says after a few moments. “I suddenly felt frozen. Like I couldn’t move. And… I know this is ridiculous, but you seem menacing again.”     

“What is it that you’re afraid I’ll do?”

“I know this is crazy, but what jumped into my head was, eat me.”

“Like in the dream.”

He nods.

“Any thoughts?” I ask, although I have a pretty good idea of the answer.

He nods again. “Yeah, my mother. I used to say she loved me to death. But I guess I meant that literally. She wanted all of me. She didn’t want me to have anyone else in my life. She didn’t do that to my sisters, just me. They hated me, thought as the boy I got all of my mother. But I didn’t want all of her! And I sure didn’t want her to have all of me! Yuck! I feel beyond creeped out. I mean, I know we’ve talked about all this before, but having that dream made it so much more real.”

“The dream actually brought you back to the feelings you had as a child, the terror of being eaten, of being swallowed up.”

“Stop! I can’t deal with any more today.”

“Of course. Whatever feels comfortable for you.”

Justin looks at me with tears in his eyes. “I wish my mother could have been concerned about my comfort. And I’m sorry I thought you were recording me.”

“Nothing to apologize for. Totally understandable given what you were feeling.”

Wanting to Flee – Part II

“I can’t stop thinking about it,” Trevor begins. “Two therapists in this office died. Who’s to say you won’t be next? I’m having nightmares about your dying almost every night. What did they die of?”

Trevor’s speech is rapid, staccato, his anxiety palpable.

“I’m sorry you’re so distressed, Trevor, but I can’t see how knowing the details of other therapists’ deaths would help to calm you. What we need to do is deal with your fear of losing me.”

“More like terror.”

“Well let’s talk about that terror.”

“In my dreams I see you here in this office and as I’m talking to you, you start fading away, vanishing right in front of my eyes. And then you’re just gone and I’m here in an empty office. Sometimes I start screaming. Sometimes I wake myself up screaming.”

Listening to Trevor’s dream is difficult – his distress, the description of my death, plus the whole idea of fading away which actually taps into my own childhood nightmares. But I’m the therapist here and my patient needs me to act as one.

“Any idea, Trevor, why you’re dreaming this particular way of losing me, my fading away?”

“What difference does it make? Any way you’re gone.”

I’m surprised by what I hear as an angry tone to Trevor’s response. I remain silent.

“I really feel I should cut down on my sessions. I need to become less dependent on you. I need to prepare myself for your… for your leaving.”

“And how do you feel when you think about that?”

He pauses. “Not so good.”

“If you cut down on your sessions, would that be like your gradually fading away from me?”

“Oh! I never thought of that!” Pause. “But maybe that’s not a bad idea.”

“As in you’d leave me before I left you?”

“Yeah. Yeah. Something like that.”

“Would that feel like you’re getting back at me?”

“I don’t know. Feels more self-protective.”

“Trevor, it strikes me that a lot of how you’ve been in the world is self-protective, removing yourself from people, remaining distanced.”

“I suppose.”

“And we’ve always thought about that self-protection as stemming from your feeling the need to protect yourself from your father, and even more so when you realized you were gay.”

He nods.

I’m silent.

“What are you getting at?” he asks.

“Well, I was wondering two things, first how your mother fits into all this and second whether there isn’t some anger, some retaliation in your withdrawal.”

“Wow! I need to think about that.” Pause. “You know, Myra, my oldest sister, used to say that as my mother had more kids – 4 after me - she faded away more and more.” Pause. “I think that’s true. Early on Myra and I probably had the best of my mother, but then she kind of vanished.” Pause. “Just like you in my dreams.” Pause. “You think that’s why I’m so terrified of losing you, it’s like losing my mother all over again?”     

“I think it’s very possibly at least one of the reasons. And it’s certainly interesting that Myra talked about your mother vanishing and your nightmares are about my vanishing.”

“But that doesn’t change the terror.”

“Well, if we’re able to help you re-experience your childhood terrors and come to know – and feel – that you’re not the helpless, dependent child you once were, I suspect you’d have much less terror about losing me. And there’s still the question about your anger and retaliation.”

“But what if I don’t feel the anger? What makes you sure I’m angry?”

“I can never be sure, but when you talk about wanting to leave me before I leave you, it sounds like retaliation, it sounds like you want to punish me and that feels like retaliation.”

“Like you think I was angry at my mother?”

“Yes.”

“Myra was certainly angry at my mother. She had no doubt about it. Practically ruined her life. She was so busy rebelling she became a drug addict! But she came around.”

“So you’re saying that anger is dangerous.”

“You bet! Just try being angry around my father!”

“And what about your mother? How did she react to anger?”

“I can’t believe I’m saying this, but she faded away even more.”

“So being angry with your father is physically dangerous and being angry with your mother leads to abandonment. No wonder you don’t feel your anger.”

“This has been a heavy session. Feels like a lot going on.”

“I agree.”

He sighs. “So I guess I shouldn’t cut back on sessions.”

I smile. “Sounds like a wise choice.”

I'm Afraid

Jennifer sits in the chair across from me and cries. Tall and thin, with straight blonde hair, at 18 years old she is younger than most of the patients I see. I suspect her distress is about the school shooting at Marjory Stoneman Douglas High School on Valentine’s Day.

“Did you lose friends in the shooting, Jennifer?”

She shakes her head.

“Are you scared it will happen in your school?”

She shakes her head.

“You know, Jennifer, I saw your Mom a number of years ago and she called and asked that I see you. Does the fact that I saw your Mom feel all right to you?

She nods, then startles. “But what I say here is just between us, right?”

“Your Mom said you just turned 18, so yes, what we say here is confidential, unless I’m afraid you’re going to hurt yourself.”

“I won’t. I’m too much of a coward to do anything like that,” she adds sobbing.

“I lot of people are really scared right now, Jennifer. That doesn’t make you a coward.”

“No, they’re not. They’re marching. They’re going to Tallahassee. To Washington. They’re confronting the NRA, the President.”

“Yes, that’s true.”

“I can’t,” she says sobbing. “I can’t do it. I’m a coward. A coward!” she says with clenched teeth, her fists covering her tightly closed eyes. “Why can’t I do it? They can.”

I immediately flash on my younger self. I so admired my grandmother, willing to fight for what she believed, while I fearfully hung back. I don’t know that I saw myself as a coward, but I did feel disappointed in myself and wished I could be different. It was a wish that was at least partially fulfilled when I was able to confront my demons from the past. But none of this will help Jennifer right now.

“That’s actually a very good question, Jennifer,  especially if you could ask it without beating yourself up. What do you think makes it so frightening for you to think about protesting like some of the other students?”

Jennifer stops crying. She looks up at me like a deer caught in the headlights. She pauses then shakes her head and says, “I can’t. I can’t say.”

“Can you tell me why you can’t?”

“I’m scared. And… and I don’t want to make it a big deal.”

“Anything that scares you so much is a big deal.”

Silence.

“Can you tell me a little about your life, Jennifer? You’re an only child, right? Do you live with both your parents?”

“Yeah, it’s just me. My parents divorced. It must be a long time since you saw my Mom. They’ve been divorced since I’m nine. They had joint custody. But now that I’m 18 I’ll live with my Mom until I go to college.”

“So you prefer living with your Mom?”

“Oh yeah.”

“What’s your relationship like with each of your parents?”

“I’m real close with my Mom. My Dad, not so much.”

“Can you say why?”

“He always criticizes me. Nothing I do is ever good enough.” She hangs her head.

“Anything else?” I ask.

“He has PTSD. He was in Vietnam.”

I had forgotten that, but I remember now that Jennifer’s Mom said he could be explosive and erratic.

“Are you afraid of your Dad?” I ask gently.

“I didn’t say that!” she says, sounding panicked. “Besides, what does my Dad have to do with my being afraid to stand up for what I believe?”

“And what do you believe, Jennifer?”

“That guns kill. That we should have way more restrictions on who can get guns and what kind of guns are available.”

“What does your father believe?”

“He believes people have the right to have guns, but he doesn’t think a 19 year old should have an assault rifle.”

“What does he think about the protests?”

“He hates them. Reminds him of the Vietnam protests.”

“How would he feel if you participated?”   

“He wouldn’t allow it.”

“And what would he do if you participated anyway?”

Jennifer looks down and keeps shaking her head. “He’d scream and scream and scream. But not like normal people scream, like way, way out of control. He might also slap me or lock me in my room. He’s really scary,” she says, her words coming out in a rush.

“And you’ve been living with this all your life, Jennifer?”

“Yeah, although it got worse after the divorce. Before my mother could protect me a little. Afterwards he just got meaner. I never wanted my Mom to know. I didn’t want to upset her.”  

“Well, Jennifer, I think we know why you can’t protest as many of your friends do. But I don’t think it’s only because your father disapproves of the protests. He’s scared you your whole life, so to stand up to any authority is terrifying, just like standing up to him as a little girl was terrifying.”

“Really? You think that’s true?”

“Yes, I definitely think that’s true.”

Anger: Expressed and Repressed (Part II)

“You know, I’ve been thinking,” Jacquelyn begins. “I’ve been thinking I should take a break from therapy for a while.”

Internally, I scream, ‘What!? I thought you said you were going to think about your anger?’ To Jacquelyn I say, “And why is that?”

“I don’t know. I’ve been doing this for over a year, seems like it’s time for a vacation.”

“Does your desire for a vacation seem connected to last week’s session when you realized you were angry at your mother for not protecting you as a child?” I ask.

“I didn’t say that.”

“Not exactly, but you did want the woman in the TV show who reminded you of your mother to be killed by the serial killer.”

“I didn’t say that either.”

Disappointed that Jacquelyn has moved so far away from her more open, insightful stance of last week, I ask, “What’s your sense of what’s going on between us right now?”

“Nothing special.”

Feeling increasingly exasperated, I ask, “Can you say what you think is going on between us even if it’s not anything special.”

“You’re mad at me. You’re mad at me because I want to stop therapy.”

“I am annoyed with you, Jacquelyn, because I felt so hopeful last week, hopeful that we’d made a breakthrough, that you experienced your anger at your mother and that although you were scared of the repercussions, you went away wanting to think about it.”

“It was too scary.”

“I do understand that, Jacquelyn,” I say, thinking that perhaps she’s put one toe back in the water.

“But why were you angry at me if you understood?”

Hmm, I think to myself, I wonder if Jacquelyn wanted me to feel angry so that I could feel what she feels – angry but thwarted in its expression. I decide to keep that thought to myself. “I can understand and still be angry. Anger is a feeling. We can’t control what we feel, although we can control what we say or what we do.”

“So you don’t feel scared when you feel angry?”

“No, I don’t feel scared when I feel angry. Except some times.”

“Like when?”

Although repeatedly answering a patient’s questions is unusual for me, I feel that in Jacquelyn’s case it is a helpful form of modeling, perhaps making her own anger less frightening. “Well, I guess like in that TV show you talked about last week, I’d probably be scared if I got angry at the serial killer because I’d be afraid if my anger showed he might immediately kill me.”

“That’s it!” Jacquelyn says staring at me, her eyes wide open. A second later she’s sobbing, pulling at her hair.

“It’s ok, Jacquelyn,” I say quietly. “There’s no serial killer here and your father is long dead.”

She continues crying, but seems calmer. Through her tears she haltingly says, “I never even knew I was afraid he’d kill me. Like he could read my mind. Like he’d know I hated him. I was always so scared, so scared, so scared,” she says cradling her body in her arms and rocking in the chair.

“I’m so sorry, Jacquelyn. I’m so sorry that you had to go through all that. You were only a powerless, dependent little girl. You were so scared.”

I can see Jacquelyn bristle. She stops crying and lifts her head. I went too far.

“I’m sorry, Jacquelyn,” I say, “I know it’s very hard for you to be aware of how powerless you were as a child. It makes you feel all the more frightened.  It’s more than you can bear.  

“Maybe it is time to take a break from therapy.”

I look at Jacquelyn tenderly. “No, it isn’t,” I say. “I know I went too far. You were back there being that little girl and I so terrified you that you had to come back to your adult self, had to go back into a defensive mode. Will you forgive me?”

She is again crying. “I don’t think in my entire life anyone asked me to forgive them. I used to dream about that. I used to dream that one day both my mother and father would take me aside and apologize for all the bad things they’d done to me. But of course that was ridiculous. Except it’s kind of like you made my dream come true, even though you didn’t do anything nearly as bad as they did.” Pause. “Yes, I’ll forgive you,” she says crossing both her hands on her lap and staring directly at me.